Food database and calorie counter Source: Member

Great Value

Toasted Wheat Cereal

Nutrition Facts
Serving Size 1 cup (50g)
Amount Per Serving
Calories from Fat 10
Calories 180
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 420mg 18%
Potassium 190mg  
Total Carbohydrate 40g 13%
  Dietary Fiber 5g 20%
  Sugars 5g  
  Other Carbohydrate 30g  
Protein 5g  
Vitamin A 10% Vitamin C 10%
Calcium 10% Iron 80%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member ashleylee on 20 Jul 09.

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of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (84%)
Fat (5%)
Protein (11%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 180 calories in a 1 cup serving of Great Value Toasted Wheat Cereal.
Calorie breakdown: 5% fat, 85% carbs, 11% protein.

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Recently Eaten By:

on 26 December 2012
on 26 October 2012
on 15 September 2012
on 21 July 2012

Recently Eaten With:

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