Food database and calorie counter Source: Member

puff puff (Cameroon style)

Nutrition Facts
Serving Size 6 Small
Amount Per Serving
Calories from Fat 68.4
Calories 355.1
% Daily Values*
Total Fat 7.6g 12%
  Saturated Fat -
Cholesterol -
Sodium -
Total Carbohydrate 64.6g 22%
  Dietary Fiber 1.7g 7%
  Sugars -  
Protein 6.5g  
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:

* *Flour, white, 3 cup
* Granulated Sugar, 1 cup
* Yeast, bakers, 0.1 ounce
* Water, tap, 1 cup (8 fl oz)
* *Canola Oil, 1 cup (For deep frying)
* 1 tsp salt

- Makes 6 small servings
* The information specified for this is food item, including the description and nutritional information, was submitted by member keranne. This item is not being shared for editing.
of RDI*
(355.1 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (73%)
Fat (19%)
Protein (8%)
Carbohydrates, 64.6g (73%) Fat, 7.6g (19%) Protein, 6.5g (8%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 355 calories in a 6 Small serving of puff puff (Cameroon style).
Calorie breakdown: 19% fat, 73% carbs, 8% protein.

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on 22 February 2015

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