| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
216
% Daily Values*
Total Fat
12.13g
16%
Saturated Fat
6.777g
34%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0.306g
Cholesterol
78mg
26%
Sodium
191mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.67g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
Note:
Easy oven slow cook carnitas
Last updated: 21 Sep 17 06:59 PM
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11%
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of RDI*
(216 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
216
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Fat
12.13g
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Carbs
0g
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Protein
24.67g
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| There are 216 calories in 1 serving of Petey's Nitas. |
| Calorie breakdown: 53% fat, 0% carbs, 47% protein. |
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Ingredients in this Recipe:
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2.1 servings member's mark coconut oil
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7.8 servings Boneless Pork Shoulder Picnic Roast
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