| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
492
% Daily Values*
Total Fat
36.16g
46%
Saturated Fat
15.513g
78%
Trans Fat
0g
Polyunsaturated Fat
1.068g
Monounsaturated Fat
4.507g
Cholesterol
270mg
90%
Sodium
966mg
42%
Total Carbohydrate
13.72g
5%
Dietary Fiber
2.2g
8%
Sugars
8.62g
Protein
29.88g
Vitamin D
-
Calcium
10mg
1%
Iron
0.26mg
1%
Potassium
410mg
9%
Vitamin A
8mcg
1%
Vitamin C
11.4mg
13%
Note:
Polish sausage (browned) with slow cooked vegetables
Last updated: 24 Aug 18 06:12 PM
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25%
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of RDI*
(492 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (65%)
Protein (24%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
492
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Fat
36.17g
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Carbs
13.72g
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Protein
29.88g
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| There are 492 calories in 1 serving of Sausage medley. |
| Calorie breakdown: 65% fat, 11% carbs, 24% protein. |
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Ingredients in this Recipe:
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2 servings Sharp Cheddar Cheese
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2 servings Natural Cage Free Grain Fed Large Brown Eggs
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2 servings Italian Sausage
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1.2 servings Orange Bell Pepper
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3 oz Sweet Onions
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1 1/2 oz Jalapeno Peppers
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