Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
90
% Daily Values*
Total Fat
3.19g
4%
Saturated Fat
0.64g
3%
Trans Fat
0g
Polyunsaturated Fat
1.379g
Monounsaturated Fat
0.264g
Cholesterol
2mg
1%
Sodium
344mg
15%
Total Carbohydrate
12.76g
5%
Dietary Fiber
2.9g
11%
Sugars
1.9g
Protein
2.51g
Vitamin D
-
Calcium
4mg
0%
Iron
0.23mg
1%
Potassium
29mg
1%
Vitamin A
5mcg
1%
Vitamin C
0mg
0%
Note:
Modified with flaxseed, barley flour and oats as I didn't have whole wheat. This always gives size of half slice of bread; I'm going to have to try it with white flour but added here to add to my food diary.
Last updated: 21 Jun 09 12:28 PM
Calorie Breakdown:
Carbohydrate (57%)
Fat (32%)
Protein (11%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
90
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Fat
3.19g
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Carbs
12.76g
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Protein
2.51g
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There are 90 calories in 1 serving of Beer Bread with flaxseed 6/1. |
Calorie breakdown: 32% fat, 57% carbs, 11% protein. |
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Ingredients in this Recipe:
9 servings baking powder
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1 tbsp butter
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4 servings Golden Flaxseed - Organic
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2 servings Old Fashion Oatmeal
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1 serving Ultra Light Beer
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1 tsp salt
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0.2 cup unpacked brown sugar
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1 cup Barley Flour or Meal
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2 oz water
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