| Food database and calorie counter |
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Asda
100% Cod Fillets
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Nutrition Facts
Amount Per Serving
Calories
282
% Daily Values*
Total Fat
14.40g
18%
Saturated Fat
1.300g
7%
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
20.00g
7%
Dietary Fiber
-
Sugars
0.50g
Protein
15.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 02 Feb 11 12:48 PM
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14%
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of RDI*
(282 calories)
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Calorie Breakdown:
Carbohydrate (30%)
Fat (48%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
282
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Fat
14.4g
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Carbs
20g
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Protein
15g
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| There are 282 calories in 1 (125 g) of Asda 100% Cod Fillets. |
| Calorie breakdown: 48% fat, 30% carbs, 22% protein. |
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