Food database and calorie counter Source: Member

Zupas

bbq chicken salad

Nutrition Facts
Serving Size 1 Salad w/o Dressing
 
Amount Per Serving
Calories from Fat 27.9
Calories 247
 
% Daily Values*
Total Fat 3.1g 5%
  Saturated Fat -
Cholesterol 54mg 18%
Sodium 72mg 3%
Total Carbohydrate 27.9g 9%
  Dietary Fiber 7.4g 30%
  Sugars 6.8g  
Protein 28.5g  
 
Vitamin A 26% Vitamin C 19%
Calcium 9% Iron 16%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member stocklonghurst on 25 Jan 11.

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12%
of RDI*
(247 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (11%)
 
Protein (45%)
Carbohydrates, 27.9g (44%) Fat, 3.1g (11%) Protein, 28.5g (45%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
247
Fat
3.1g
Carbs
27.9g
Protein
28.5g
There are 247 calories in a 1 Salad w/o Dressing serving of Zupas bbq chicken salad.
Calorie breakdown: 11% fat, 44% carbs, 45% protein.

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Recently Eaten By:

Kimmydawn
on 29 November 2012
stocklonghurst
on 09 July 2012



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