Food database and calorie counter Source: Member

Chicken of the Sea

COS SMOKED SALMON SNGL SRV PC

Nutrition Facts
Serving Size 3 oz
 
Amount Per Serving
Calories from Fat 30
Calories 120
 
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 0.5g  
  Trans Fat 0g  
Cholesterol 45mg 15%
Sodium 490mg 20%
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 21g  
 
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member jjepson on 28 May 09.

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6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (26%)
 
Protein (71%)
Carbohydrates, 1g (3%) Fat, 3.5g (26%) Protein, 21g (71%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
120
Fat
3.5g
Carbs
1g
Protein
21g
There are 120 calories in a 3 oz serving of Chicken of the Sea COS SMOKED SALMON SNGL SRV PC.
Calorie breakdown: 26% fat, 3% carbs, 71% protein.

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Recently Eaten By:

kiwileah
on 18 October 2014
monkrf
on 15 July 2014
Jocko500
on 14 May 2014
cgentry78
on 29 October 2013

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