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Vegetarian Tagines & Couscous

tagine of butter beans, cherry tomatoes and black olives

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
236
 
% Daily Values*
Total Fat
7.95g
10%
Saturated Fat
1.130g
6%
Trans Fat
-
Polyunsaturated Fat
0.989g
Monounsaturated Fat
5.546g
Cholesterol
0mg
0%
Sodium
118mg
5%
Total Carbohydrate
33.84g
12%
Dietary Fiber
9.2g
33%
Sugars
6.85g
Protein
9.54g
Vitamin D
-
Calcium
-
Iron
-
Potassium
786mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 19 Feb 17 10:44 AM
12%
of RDI*
(236 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (29%)
 
Protein (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
236
Fat
7.95g
Carbs
33.84g
Protein
9.54g
There are 236 calories in 1 serving of Vegetarian Tagines & Couscous tagine of butter beans, cherry tomatoes and black olives.
Calorie breakdown: 29% fat, 55% carbs, 16% protein.
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