Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
211
% Daily Values*
Total Fat
10.99g
14%
Saturated Fat
-
Trans Fat
-
Cholesterol
26mg
9%
Sodium
214mg
9%
Total Carbohydrate
44.96g
16%
Dietary Fiber
6.6g
24%
Sugars
2.30g
Protein
10.45g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
This item is not being shared for editing.
Last updated: 10 Jan 11 04:49 PM
11%
|
of RDI*
(211 calories)
|
|
Calorie Breakdown:
Carbohydrate (56%)
Fat (31%)
Protein (13%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
211
|
|
Fat
10.99g
|
|
Carbs
44.96g
|
|
Protein
10.45g
|
There are 211 calories in 1 cup of Spam Casserole. |
Calorie breakdown: 31% fat, 56% carbs, 13% protein. |
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.