Food database and calorie counter |
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Harvest Fresh
Chopped Kale
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Nutrition Facts
Serving Size |
1cup (100 g) |
Amount Per Serving
Calories
50
% Daily Values*
Total Fat
0.50g
1%
Saturated Fat
0.100g
1%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
45mg
2%
Total Carbohydrate
10.00g
4%
Dietary Fiber
2.0g
7%
Sugars
0.00g
Protein
3.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 18 Jan 17 05:44 AM
Calorie Breakdown:
Carbohydrate (71%)
Fat (8%)
Protein (21%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
50
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Fat
0.5g
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Carbs
10g
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Protein
3g
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There are 50 calories in 1cup (100 g) of Harvest Fresh Chopped Kale. |
Calorie breakdown: 8% fat, 71% carbs, 21% protein. |
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