| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
87
% Daily Values*
Total Fat
3.32g
4%
Saturated Fat
0.705g
4%
Trans Fat
-
Polyunsaturated Fat
1.314g
Monounsaturated Fat
1.111g
Cholesterol
15mg
5%
Sodium
243mg
11%
Total Carbohydrate
11.92g
4%
Dietary Fiber
0g
0%
Sugars
3.61g
Protein
2.02g
Vitamin D
-
Calcium
49mg
4%
Iron
0.1mg
1%
Potassium
44mg
1%
Vitamin A
11mcg
1%
Vitamin C
0.2mg
0%
Note:
Pancakes
Last updated: 11 Dec 16 09:29 AM
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Calorie Breakdown:
Carbohydrate (56%)
Fat (35%)
Protein (9%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
87
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Fat
3.32g
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Carbs
11.92g
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Protein
2.02g
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| There are 87 calories in 1 serving of Jen's Pancakes. |
| Calorie breakdown: 35% fat, 56% carbs, 9% protein. |
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Ingredients in this Recipe:
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1/2 cup 2% Fat Milk
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3 tbsps Vegetable Oil
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1 tsp Vanilla Extract
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1 large Egg
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1 1/2 tsps Baking Soda
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2 servings Salt
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1 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
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6 servings Cake Flour
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9 tsps Sugar
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1 cup 2% Fat Buttermilk
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