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Food database and calorie counter Source: Member

Co Op

Italian Salad

Nutrition Facts
Serving Size 100g (100g)
 
Amount Per Serving
Calories from Fat 5.4
Calories 15
 
% Daily Values*
Total Fat 0.6g 1%
  Saturated Fat 0.1g 0%
Cholesterol -
Sodium -
Total Carbohydrate 1.8g 1%
  Dietary Fiber 1.3g 5%
  Sugars 1.8g  
Protein 1g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Pb01 on 09 Dec 10.

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1%
of RDI*
(15 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (33%)
 
Protein (24%)
Carbohydrates, 1.8g (43%) Fat, 0.6g (33%) Protein, 1g (24%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
15
Fat
0.6g
Carbs
1.8g
Protein
1g
There are 15 calories in a 100g serving of Co Op Italian Salad.
Calorie breakdown: 33% fat, 43% carbs, 24% protein.

Related Products from Co Op:

Italian Salad Dressing (Reduced Fat)
Italian Salad Dressing
Italian Salad Dressing (Without Salt)
Italian Salad Dressing (Reduced Fat, Without Salt)
Italian Salad Dressing (Fat Free)
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