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Lucky four-leaf salad

Nutrition Facts
Serving Size entire salad
Amount Per Serving
Calories
213
 
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
552mg
24%
Total Carbohydrate
29.50g
11%
Dietary Fiber
6.5g
23%
Sugars
16.50g
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 13 Dec 10 07:22 PM
11%
of RDI*
(213 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (31%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
213
Fat
8g
Carbs
29.5g
Protein
10g
There are 213 calories in entire salad of Lucky four-leaf salad.
Calorie breakdown: 31% fat, 51% carbs, 17% protein.
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