Food database and calorie counter Source: Mobile User

Tesco

Cooked Ham

Nutrition Facts
Serving Size 100g (100g)
 
Amount Per Serving
Calories from Fat 29.7
Calories 120
 
% Daily Values*
Total Fat 3.3g 5%
  Saturated Fat -
Cholesterol -
Sodium -
Total Carbohydrate 1.1g 0%
  Dietary Fiber -
  Sugars -  
Protein 21.4g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 05 Dec 10.

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6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (25%)
 
Protein (71%)
Carbohydrates, 1.1g (4%) Fat, 3.3g (25%) Protein, 21.4g (71%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
120
Fat
3.3g
Carbs
1.1g
Protein
21.4g
There are 120 calories in a 100g serving of Tesco Cooked Ham.
Calorie breakdown: 25% fat, 4% carbs, 71% protein.
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Recently Eaten By:

davies123
on 15 September 2013
fatcinders
on 03 August 2013
chrissy022
on 31 July 2013
Teresa49
on 23 July 2013

Recently Eaten With:

FatSecret members have recently eaten Tesco Cooked Ham with these foods:
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