| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
151
% Daily Values*
Total Fat
2.05g
3%
Saturated Fat
1.515g
8%
Trans Fat
-
Polyunsaturated Fat
0.034g
Monounsaturated Fat
0.021g
Cholesterol
10mg
3%
Sodium
408mg
18%
Total Carbohydrate
22.23g
8%
Dietary Fiber
1.8g
6%
Sugars
16.13g
Protein
12.09g
Vitamin D
-
Calcium
15mg
1%
Iron
0.17mg
1%
Potassium
353mg
8%
Vitamin A
4mcg
0%
Vitamin C
11.3mg
13%
Note:
A tangy kefir smoothie
Last updated: 25 Sep 16 08:48 AM
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8%
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of RDI*
(151 calories)
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Calorie Breakdown:
Carbohydrate (57%)
Fat (12%)
Protein (31%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
151
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Fat
2.05g
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Carbs
22.23g
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Protein
12.09g
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| There are 151 calories in 1 serving of Green Kefir. |
| Calorie breakdown: 12% fat, 57% carbs, 31% protein. |
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Ingredients in this Recipe:
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1 serving Diamond Crystal Kosher Salt
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1/2 fl oz Fresh Lemon Juice
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1 serving Lifeway Foods Lowfat Plain Kefir
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1/2 serving Publix Green Bell Pepper
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0.1 cup sprigs Dill
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0.3 cup chopped Onions
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