| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
330
% Daily Values*
Total Fat
17.58g
23%
Saturated Fat
4.582g
23%
Trans Fat
-
Polyunsaturated Fat
2.064g
Monounsaturated Fat
7.24g
Cholesterol
516mg
172%
Sodium
181mg
8%
Total Carbohydrate
26.51g
10%
Dietary Fiber
0.9g
3%
Sugars
6.42g
Protein
19.5g
Vitamin D
1mcg
5%
Calcium
96mg
7%
Iron
2.34mg
13%
Potassium
323mg
7%
Vitamin A
183mcg
20%
Vitamin C
3mg
3%
Note:
Полезные бельгийские вафли из овсянки с бананом.
Last updated: 08 Sep 16 11:30 PM
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16%
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of RDI*
(330 calories)
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Calorie Breakdown:
Carbohydrate (31%)
Fat (46%)
Protein (23%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
330
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Fat
17.58g
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Carbs
26.51g
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Protein
19.5g
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| There are 330 calories in 1 serving of Бельгийские Вафли. |
| Calorie breakdown: 46% fat, 31% carbs, 23% protein. |
Ingredients in this Recipe:
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1 serving овсяная мука
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0 serving разрыхлитель
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1 tbsp оливковое масло
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100 ml молоко
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2 cups яйцо
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1 large банан
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