Food database and calorie counter  

Cooking Light

Fresh Corn Cakes w Summer Salsa

Nutrition Facts
Serving Size one
Amount Per Serving
Calories
362
 
% Daily Values*
Total Fat
15.90g
20%
Saturated Fat
6.000g
30%
Trans Fat
-
Cholesterol
-
Sodium
465mg
20%
Total Carbohydrate
42.00g
15%
Dietary Fiber
5.0g
18%
Sugars
9.00g
Protein
14.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 24 Aug 16 01:01 PM
18%
of RDI*
(362 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (39%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
362
Fat
15.9g
Carbs
42g
Protein
14g
There are 362 calories in one of Cooking Light Fresh Corn Cakes w Summer Salsa.
Calorie breakdown: 39% fat, 46% carbs, 15% protein.
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