Food database and calorie counter Source: Member

Mamak

Roti Sardin

Nutrition Facts
Serving Size 1 piece (150 gm)
 
Amount Per Serving
Calories from Fat 135
Calories 415
 
% Daily Values*
Total Fat 15g 23%
  Saturated Fat -
Cholesterol -
Sodium -
Total Carbohydrate 50g 17%
  Dietary Fiber -
  Sugars 35g  
Protein 20g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member ij.desira on 31 Oct 10.

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21%
of RDI*
(415 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (33%)
 
Protein (19%)
Carbohydrates, 50g (48%) Fat, 15g (33%) Protein, 20g (19%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
415
Fat
15g
Carbs
50g
Protein
20g
There are 415 calories in a 1 piece (150 gm) serving of Mamak Roti Sardin.
Calorie breakdown: 33% fat, 48% carbs, 19% protein.
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Recently Eaten By:

ij.desira
on 01 November 2010



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