| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
466
% Daily Values*
Total Fat
33.58g
43%
Saturated Fat
15.191g
76%
Trans Fat
1.232g
Polyunsaturated Fat
1.384g
Monounsaturated Fat
12.518g
Cholesterol
188mg
63%
Sodium
447mg
19%
Total Carbohydrate
7.95g
3%
Dietary Fiber
1.6g
6%
Sugars
3.13g
Protein
31.94g
Vitamin D
-
Calcium
325mg
25%
Iron
3.34mg
19%
Potassium
546mg
12%
Vitamin A
312mcg
35%
Vitamin C
4.7mg
5%
Note:
Wholesome banting bunless burger with cheese and mushrooms
Last updated: 18 May 16 01:49 PM
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23%
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of RDI*
(466 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (65%)
Protein (28%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
466
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Fat
33.58g
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Carbs
7.95g
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Protein
31.94g
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| There are 466 calories in 1 serving of LCHF bunless burger meal. |
| Calorie breakdown: 65% fat, 7% carbs, 28% protein. |
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Ingredients in this Recipe:
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1 serving feta
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2 jumbo eggs
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2 cups shredded mozzerella
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1 cup mushrooms
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2 tbsps cream cheese
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2 large carrot
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1 large onion
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600 g lean mince
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