Food database and calorie counter |
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Ham and Cheese sandwich on white bread
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Nutrition Facts
Serving Size |
1 sandwich (126 g) |
Amount Per Serving
Calories
283
% Daily Values*
Total Fat
10.00g
13%
Saturated Fat
5.000g
25%
Trans Fat
-
Cholesterol
41mg
14%
Sodium
1095mg
48%
Total Carbohydrate
26.00g
9%
Dietary Fiber
1.0g
4%
Sugars
2.00g
Protein
20.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 26 Oct 10 06:30 AM
14%
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of RDI*
(283 calories)
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Calorie Breakdown:
Carbohydrate (38%)
Fat (33%)
Protein (29%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
283
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Fat
10g
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Carbs
26g
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Protein
20g
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There are 283 calories in 1 sandwich (126 g) of Ham and Cheese sandwich on white bread. |
Calorie breakdown: 33% fat, 38% carbs, 29% protein. |
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