Food database and calorie counter Source: Member

Ham and Cheese sandwich on white bread

Nutrition Facts
Serving Size 1 sandwich (126g)
Amount Per Serving
Calories from Fat 91
Calories 283
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 5g 25%
Cholesterol 41mg 14%
Sodium 1095mg 46%
Total Carbohydrate 26g 9%
  Dietary Fiber 1g 4%
  Sugars 2g  
Protein 20g  
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Two slices commercial white bread
One slice Provolone
Two slices ham, extra lean
* The information specified for this is food item, including the description and nutritional information, was submitted by member MarioR. This item is not being shared for editing.
of RDI*
(283 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (38%)
Fat (33%)
Protein (29%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 283 calories in a 1 sandwich serving of Ham and Cheese sandwich on white bread.
Calorie breakdown: 33% fat, 38% carbs, 29% protein.

Related Products:

Cheddar or American Cheese (Reduced Fat, Pasteurized)
Cream Cheese Spread
Bread Crumbs
White Bread (Reduced Calorie)
White Bread
  view more results
Food Search


Add this item to my food diary


Recently Eaten With:

FatSecret members have recently eaten Ham and Cheese sandwich on white bread with these foods:
Stella D'oro Almond Toast Coffee Treats
Olive Oil
Green Snap Beans

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.