Food database and calorie counter |
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Manitoba Harvest
Shelled Hemp Seed
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Nutrition Facts
Serving Size |
2 tbsp (30 g) |
Amount Per Serving
Calories
160
% Daily Values*
Total Fat
9.80g
13%
Saturated Fat
0.700g
4%
Trans Fat
0.000g
Polyunsaturated Fat
8.200g
Monounsaturated Fat
0.800g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
7.00g
3%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Protein
11.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
320mg
7%
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Last updated: 31 Oct 10 09:55 AM
8%
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of RDI*
(160 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (55%)
Protein (27%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
160
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Fat
9.8g
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Carbs
7g
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Protein
11g
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There are 160 calories in 2 tbsp (30 g) of Manitoba Harvest Shelled Hemp Seed. |
Calorie breakdown: 55% fat, 17% carbs, 27% protein. |
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