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Food database and calorie counter Source: Mobile User

hot pockets

Sausage Egg & Cheese Hot Pockets

Nutrition Facts
Serving Size 1 piece (127g)
 
Amount Per Serving
Calories from Fat 140
Calories 320
 
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 7g 35%
  Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 470mg 20%
Total Carbohydrate 34g 11%
  Dietary Fiber 1g 4%
  Sugars 6g  
Protein 11g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 09 Mar 09, and last modified on 03 Aug 11 by member VolcomStone .

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16%
of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (43%)
 
Protein (14%)
Carbohydrates, 34g (43%) Fat, 15g (43%) Protein, 11g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
320
Fat
15g
Carbs
34g
Protein
11g
There are 320 calories in a 1 piece serving of hot pockets Sausage Egg & Cheese Hot Pockets.
Calorie breakdown: 43% fat, 43% carbs, 14% protein.

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Recently Eaten By:

carried21
on 24 July 2014
progowski27
on 02 July 2014
Rdearmon
on 31 August 2013
jasonmoder
on 09 June 2013

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