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Food database and calorie counter Source: Member


tomato Parmesan

Nutrition Facts
Serving Size 1 cup (249g)
Amount Per Serving
Calories from Fat 5
Calories 80
% Daily Values*
Total Fat 1g 2%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 480mg 20%
Potassium 890mg  
Total Carbohydrate 18g 6%
  Dietary Fiber 3g 12%
  Sugars 9g  
Protein 3g  
Vitamin A 15% Vitamin C -
Calcium 6% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Spice68 on 05 Oct 10, and last modified on 16 Dec 11 by member Dvainberg .

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of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (77%)
Fat (10%)
Protein (13%)
Carbohydrates, 18g (77%) Fat, 1g (10%) Protein, 3g (13%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 80 calories in a 1 cup serving of progresso tomato Parmesan.
Calorie breakdown: 10% fat, 77% carbs, 13% protein.

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Recently Eaten By:

on 06 May 2014
on 06 February 2014
on 16 December 2013
on 10 October 2013

Recently Eaten With:

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