Food database and calorie counter |
|
Helga's
Helga's Sliced Pumpkin Five Seed Bread
|
Nutrition Facts
Serving Size |
2 slices (83.5 g) |
Amount Per Serving
Calories
229
% Daily Values*
Total Fat
5.80g
7%
Saturated Fat
1.200g
6%
Trans Fat
-
Cholesterol
-
Sodium
317mg
14%
Total Carbohydrate
20.00g
7%
Dietary Fiber
2.7g
10%
Sugars
2.40g
Protein
12.50g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
This item is not being shared for editing.
Last updated: 02 Mar 09 08:22 PM
11%
|
of RDI*
(228.57 calories)
|
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (29%)
Protein (27%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
229
|
|
Fat
5.8g
|
|
Carbs
20g
|
|
Protein
12.5g
|
There are 229 calories in 2 slices (83.5 g) of Helga's Helga's Sliced Pumpkin Five Seed Bread. |
Calorie breakdown: 29% fat, 44% carbs, 27% protein. |
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.