| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1/3 of recipe |
Amount Per Serving
Calories
243
% Daily Values*
Total Fat
12.30g
16%
Saturated Fat
5.300g
27%
Trans Fat
-
Cholesterol
50mg
17%
Sodium
345mg
15%
Total Carbohydrate
15.00g
5%
Dietary Fiber
2.4g
9%
Sugars
7.70g
Protein
19.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
317mg
7%
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Last updated: 06 Feb 16 11:42 AM
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12%
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of RDI*
(243 calories)
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Calorie Breakdown:
Carbohydrate (24%)
Fat (45%)
Protein (31%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
243
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Fat
12.3g
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Carbs
15g
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Protein
19g
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| There are 243 calories in 1/3 of recipe of Beef & Tomato Stew. |
| Calorie breakdown: 45% fat, 24% carbs, 31% protein. |
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