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chicken and fruit salad (Eating Well)

Nutrition Facts
Serving Size 1
Amount Per Serving
Calories
248
 
% Daily Values*
Total Fat
11.00g
14%
Saturated Fat
4.000g
20%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
2.000g
Cholesterol
55mg
18%
Sodium
341mg
15%
Total Carbohydrate
18.00g
7%
Dietary Fiber
4.0g
14%
Sugars
0.00g
Protein
21.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 04 Feb 16 08:29 AM
12%
of RDI*
(248 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (39%)
 
Protein (33%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
248
Fat
11g
Carbs
18g
Protein
21g
There are 248 calories in 1 of chicken and fruit salad (Eating Well).
Calorie breakdown: 39% fat, 28% carbs, 33% protein.
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