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Food database and calorie counter Source: Member Recipe

Recipe by member: Sydneyk24

Ahi Poke Salad

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 21
Calories 99
 
% Daily Values*
Total Fat 2.3g 4%
  Saturated Fat 0.213g 1%
  Polyunsaturated Fat 0.626g  
  Monounsaturated Fat 0.596g  
Cholesterol 34mg 11%
Sodium 910mg 38%
Potassium 12mg  
Total Carbohydrate 0.41g 0%
  Dietary Fiber 0g 0%
  Sugars 0.09g  
Protein 19g  
 
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
An easy-to-prepare Hawaiian seaweed recipe you can try at home.
5%
of RDI*
(99 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (21%)
 
Protein (77%)
Carbohydrates, 0.41g (2%) Fat, 2.3g (21%) Protein, 19g (77%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
99
Fat
2.3g
Carbs
0.41g
Protein
19g
There are 99 calories in 1 serving of Ahi Poke Salad.
Calorie breakdown: 21% fat, 2% carbs, 77% protein.

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Ingredients in this Recipe:

8 servings ahi tuna
1 tbsp soy sauce
0.8 tsp rock salt
1 tsp sesame oil
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Recently Eaten By:

ortega celia
on 16 March 2014
navarro189
on 12 January 2014
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on 01 January 2014
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on 12 October 2013

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