| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
192
% Daily Values*
Total Fat
0.42g
1%
Saturated Fat
0.077g
0%
Trans Fat
0g
Polyunsaturated Fat
0.161g
Monounsaturated Fat
0.052g
Cholesterol
5mg
2%
Sodium
92mg
4%
Total Carbohydrate
33.82g
12%
Dietary Fiber
3g
11%
Sugars
24.76g
Protein
5.65g
Vitamin D
-
Calcium
15mg
1%
Iron
0.47mg
3%
Potassium
387mg
8%
Vitamin A
3mcg
0%
Vitamin C
49.8mg
55%
Note:
Smoothie
Last updated: 05 Dec 15 01:33 PM
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10%
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of RDI*
(192 calories)
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Calorie Breakdown:
Carbohydrate (84%)
Fat (2%)
Protein (14%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
192
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Fat
0.42g
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Carbs
33.82g
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Protein
5.65g
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| There are 192 calories in 1 serving of Banana strawberry peach smoothie. |
| Calorie breakdown: 2% fat, 84% carbs, 14% protein. |
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Ingredients in this Recipe:
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1/2 serving Diced Peaches in Cups
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1/2 medium Bananas
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1 serving Vanilla Nonfat No Sugar Added Frozen Yogurt
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1/2 cup halves Strawberries
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