Food database and calorie counter |
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Asda Extra Special
Spanish Serrano Ham
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Nutrition Facts
Amount Per Serving
Calories
239
% Daily Values*
Total Fat
12.90g
17%
Saturated Fat
4.800g
24%
Trans Fat
-
Cholesterol
-
Sodium
1772mg
77%
Total Carbohydrate
1.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.40g
Protein
29.60g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 13 Oct 15 01:21 PM
12%
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of RDI*
(239 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (49%)
Protein (50%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
239
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Fat
12.9g
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Carbs
1g
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Protein
29.6g
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There are 239 calories in 100 g of Asda Extra Special Spanish Serrano Ham. |
Calorie breakdown: 49% fat, 2% carbs, 50% protein. |
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