Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 22
Calories 106
 
% Daily Values*
Total Fat 2.45g 4%
  Saturated Fat 0.804g 4%
  Polyunsaturated Fat 0.288g  
  Monounsaturated Fat 0.499g  
Cholesterol 70mg 23%
Sodium 143mg 6%
Potassium 22mg  
Total Carbohydrate 5.45g 2%
  Dietary Fiber 1.4g 6%
  Sugars 0.36g  
Protein 15.99g  
 
Vitamin A 67% Vitamin C 8%
Calcium 26% Iron 57%
Note:
These turkey muffins provide a Mexican kick.
5%
of RDI*
(106 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (20%)
 
Protein (59%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
106
Fat
2.45g
Carbs
5.45g
Protein
15.99g
There are 106 calories in 1 serving of Mexican Turkey Muffins.
Calorie breakdown: 20% fat, 20% carbs, 59% protein.

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Ingredients in this Recipe:

8 servings Lean Ground Turkey
4 servings Black Bean Dip
2 servings Quick Oats
2 servings Feta Cheese
3 large Eggs
1 tbsp Chili Powder
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