| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
145
% Daily Values*
Total Fat
7.44g
10%
Saturated Fat
3.856g
19%
Trans Fat
0g
Polyunsaturated Fat
0.813g
Monounsaturated Fat
1.725g
Cholesterol
12mg
4%
Sodium
64mg
3%
Total Carbohydrate
18.03g
7%
Dietary Fiber
1.6g
6%
Sugars
7.84g
Protein
2.36g
Vitamin D
-
Calcium
9mg
1%
Iron
0.38mg
2%
Potassium
29mg
1%
Vitamin A
39mcg
4%
Vitamin C
0mg
0%
Note:
Good for kids lunches
Last updated: 23 Sep 15 05:33 PM
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7%
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of RDI*
(145 calories)
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Calorie Breakdown:
Carbohydrate (49%)
Fat (45%)
Protein (6%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
145
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Fat
7.44g
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Carbs
18.03g
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Protein
2.36g
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| There are 145 calories in 1 serving of Oatmeal Chocolate Chip Cookies. |
| Calorie breakdown: 45% fat, 49% carbs, 6% protein. |
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Ingredients in this Recipe:
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1/2 cup shelled Nuts
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3 servings Flour
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8 servings Rolled oats
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0.8 cup Flour
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1 cup Butter
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1 cup Chocolate chip
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1/2 tsp Salt
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1 tsp Vanilla
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0.3 cup Boiling water
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1 tsp Baking soda
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1 cup packed Sugar
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