Food database and calorie counter Source: Member

Pastichio (Greek Lasagna)

Nutrition Facts
Serving Size 9 oz (258g)
 
Amount Per Serving
Calories from Fat 198
Calories 417
 
% Daily Values*
Total Fat 22g 34%
  Saturated Fat 12g 60%
  Polyunsaturated Fat 2g  
  Monounsaturated Fat 6g  
Cholesterol 243mg 81%
Sodium 415mg 17%
Potassium 340mg  
Total Carbohydrate 37g 12%
  Dietary Fiber 2g 8%
  Sugars 3g  
Protein 17g  
 
Vitamin A 15% Vitamin C 5%
Calcium 5% Iron 14%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
* The information specified for this is food item, including the description and nutritional information, was submitted by member fraubluecher. This item is not being shared for editing.
21%
of RDI*
(417 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (48%)
 
Protein (16%)
Carbohydrates, 37g (36%) Fat, 22g (48%) Protein, 17g (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
417
Fat
22g
Carbs
37g
Protein
17g
There are 417 calories in a 9 oz serving of Pastichio (Greek Lasagna).
Calorie breakdown: 48% fat, 36% carbs, 16% protein.

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Recently Eaten By:

neal51
on 17 April 2013
fraubluecher
on 25 August 2011



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