| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
173
% Daily Values*
Total Fat
13.07g
17%
Saturated Fat
7.798g
39%
Trans Fat
0g
Polyunsaturated Fat
0.022g
Monounsaturated Fat
0.019g
Cholesterol
162mg
54%
Sodium
294mg
13%
Total Carbohydrate
8.59g
3%
Dietary Fiber
3g
11%
Sugars
4.63g
Protein
5.8g
Vitamin D
-
Calcium
8mg
1%
Iron
0.2mg
1%
Potassium
6mg
0%
Vitamin A
1mcg
0%
Vitamin C
1.8mg
2%
Note:
Primal/keto
Last updated: 25 Jul 15 02:30 PM
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9%
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of RDI*
(173 calories)
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Calorie Breakdown:
Carbohydrate (20%)
Fat (67%)
Protein (13%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
173
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Fat
13.07g
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Carbs
8.59g
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Protein
5.8g
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| There are 173 calories in 1 serving of Mini German Apple Pancakes. |
| Calorie breakdown: 67% fat, 20% carbs, 13% protein. |
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Ingredients in this Recipe:
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0.2 tsp Sea Salt
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0.2 serving Maple Grove Farms Sugar Free Syrup
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1 serving Heinz Apple Cider Vinegar
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2 servings Bob's Red Mill Organic High Fiber Coconut Flour
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4 servings Kerrygold Unsalted Pure Irish Butter
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1 large Granny Smith Apples
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1 serving Coconut Dream Unsweetened Coconut Drink
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5 servings Eggland's Best Cage Free Brown Eggs
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1 tsp Cinnamon
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1.2 tsps Nutmeg (Ground)
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2 tsps Vanilla Extract
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1/2 tsp Baking Soda
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