| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
79
% Daily Values*
Total Fat
4.6g
6%
Saturated Fat
2.671g
13%
Trans Fat
-
Polyunsaturated Fat
0.504g
Monounsaturated Fat
0.982g
Cholesterol
9mg
3%
Sodium
13mg
1%
Total Carbohydrate
7.85g
3%
Dietary Fiber
0.7g
3%
Sugars
3.62g
Protein
1.76g
Vitamin D
-
Calcium
5mg
0%
Iron
0.16mg
1%
Potassium
36mg
1%
Vitamin A
3mcg
0%
Vitamin C
0.1mg
0%
Note:
Heerlijke koekjes.
Last updated: 06 Aug 15 01:40 AM
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Calorie Breakdown:
Carbohydrate (39%)
Fat (52%)
Protein (9%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
79
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Fat
4.6g
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Carbs
7.85g
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Protein
1.77g
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| There are 79 calories in 1 serving of Havermout Koekjes. |
| Calorie breakdown: 52% fat, 39% carbs, 9% protein. |
Ingredients in this Recipe:
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1 serving Vanillestokje
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2 medium Eieren
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1 serving Bloemenhoning
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1 serving Havermout
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1 serving Kokosolie
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100 g Rozijnen
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1 1/2 servings Havermeel
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100 g Gemengde Notenmix
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