| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
107
% Daily Values*
Total Fat
1.09g
1%
Saturated Fat
0.005g
0%
Trans Fat
0g
Polyunsaturated Fat
0.261g
Monounsaturated Fat
0.068g
Cholesterol
0mg
0%
Sodium
232mg
10%
Total Carbohydrate
19.44g
7%
Dietary Fiber
5g
18%
Sugars
0.76g
Protein
5.53g
Vitamin D
-
Calcium
6mg
0%
Iron
0.1mg
1%
Potassium
20mg
0%
Vitamin A
4mcg
0%
Vitamin C
2.4mg
3%
Note:
http://www.foodnetwork.com/rec...
Last updated: 17 Jul 15 07:10 PM
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5%
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of RDI*
(107 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (9%)
Protein (20%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
107
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Fat
1.09g
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Carbs
19.44g
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Protein
5.53g
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| There are 107 calories in 1 serving of Black Bean Burgers. |
| Calorie breakdown: 9% fat, 71% carbs, 20% protein. |
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Ingredients in this Recipe:
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1/2 serving Central Market Ground Flax Seed
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3 tsps Minced Garlic
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2 servings Manischewitz Matzo Meal
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5 servings Kroger Black Beans
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1/2 cup chopped Onions
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2 tbsps Parsley
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