| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
233
% Daily Values*
Total Fat
16.49g
21%
Saturated Fat
8.116g
41%
Trans Fat
0g
Polyunsaturated Fat
1.655g
Monounsaturated Fat
4.865g
Cholesterol
440mg
147%
Sodium
363mg
16%
Total Carbohydrate
4.38g
2%
Dietary Fiber
0.6g
2%
Sugars
1.54g
Protein
16.2g
Vitamin D
-
Calcium
184mg
14%
Iron
2.44mg
14%
Potassium
272mg
6%
Vitamin A
382mcg
42%
Vitamin C
34mg
38%
Note:
A low carb breakfast casserole.
Last updated: 18 Jan 15 06:44 PM
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12%
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of RDI*
(233 calories)
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Calorie Breakdown:
Carbohydrate (8%)
Fat (64%)
Protein (28%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
233
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Fat
16.49g
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Carbs
4.38g
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Protein
16.2g
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| There are 233 calories in 1 serving of Kale & Feta Breakfast Casserole. |
| Calorie breakdown: 64% fat, 8% carbs, 28% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving Organic Extra Virgin Coconut Oil
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12 large Eggs
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4 oz Feta Cheese
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6 oz Kale
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