Food database and calorie counter |
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White Fish Fillet Breaded
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This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size |
1 serving (125 g) |
Amount Per Serving
Calories
240
% Daily Values*
Total Fat
11.90g
15%
Saturated Fat
1.900g
10%
Trans Fat
-
Polyunsaturated Fat
1.500g
Monounsaturated Fat
7.300g
Cholesterol
-
Sodium
-
Total Carbohydrate
16.10g
6%
Dietary Fiber
2.9g
10%
Sugars
7.10g
Protein
17.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
Last updated: 10 Aug 10 12:09 PM
12%
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of RDI*
(240 calories)
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Calorie Breakdown:
Carbohydrate (27%)
Fat (45%)
Protein (28%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
240
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Fat
11.9g
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Carbs
16.1g
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Protein
17g
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There are 240 calories in 1 serving (125 g) of Tesco White Fish Fillet Breaded. |
Calorie breakdown: 45% fat, 27% carbs, 28% protein. |
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