| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
342
% Daily Values*
Total Fat
16.81g
22%
Saturated Fat
5.812g
29%
Trans Fat
-
Polyunsaturated Fat
0.979g
Monounsaturated Fat
7.551g
Cholesterol
146mg
49%
Sodium
461mg
20%
Total Carbohydrate
20.96g
8%
Dietary Fiber
2g
7%
Sugars
10.89g
Protein
27.02g
Vitamin D
-
Calcium
160mg
12%
Iron
4.16mg
23%
Potassium
490mg
10%
Vitamin A
112mcg
12%
Vitamin C
14.7mg
16%
Note:
Healthy bobotie.
Last updated: 11 Jan 15 07:22 PM
|
17%
|
of RDI*
(342 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (25%)
Fat (44%)
Protein (31%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
342
|
|
Fat
16.81g
|
|
Carbs
20.96g
|
|
Protein
27.02g
|
| There are 342 calories in 1 serving of Bobotie. |
| Calorie breakdown: 44% fat, 24% carbs, 31% protein. |
Related Foods:
Ingredients in this Recipe:
|
2 tsps olive oil
|
|
1 tbsp chutney
|
|
2 large eggs
|
|
500 g extra lean ground beef
|
|
60 g Raisins
|
|
3 regular slices brown bread
|
|
1 tsp curry powder
|
|
1 tsp turmeric
|
|
1 cup skim milk
|
|
150 g onion
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
