| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
294
% Daily Values*
Total Fat
14.95g
19%
Saturated Fat
7.672g
38%
Trans Fat
-
Polyunsaturated Fat
1.936g
Monounsaturated Fat
4.461g
Cholesterol
32mg
11%
Sodium
241mg
10%
Total Carbohydrate
40.74g
15%
Dietary Fiber
8.7g
31%
Sugars
1.05g
Protein
20.35g
Vitamin D
-
Calcium
274mg
21%
Iron
3.64mg
20%
Potassium
398mg
8%
Vitamin A
95mcg
11%
Vitamin C
0mg
0%
Note:
Fit
Last updated: 09 Mar 22 08:30 PM
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15%
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of RDI*
(294 calories)
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Calorie Breakdown:
Carbohydrate (43%)
Fat (36%)
Protein (21%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
294
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Fat
14.95g
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Carbs
40.74g
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Protein
20.35g
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| There are 294 calories in 1 serving of Aveioca. |
| Calorie breakdown: 36% fat, 43% carbs, 21% protein. |
Ingredients in this Recipe:
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1 slice Queijo Mozzarella
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2 tbsps Queijo Creme Light
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2 oz Farelo de Aveia
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