| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
243
% Daily Values*
Total Fat
3.27g
4%
Saturated Fat
0.215g
1%
Trans Fat
0g
Polyunsaturated Fat
0.958g
Monounsaturated Fat
0.869g
Cholesterol
1mg
0%
Sodium
2039mg
89%
Total Carbohydrate
46.67g
17%
Dietary Fiber
7.6g
27%
Sugars
13.21g
Protein
10.09g
Vitamin D
-
Calcium
109mg
8%
Iron
4.37mg
24%
Potassium
877mg
19%
Vitamin A
253mcg
28%
Vitamin C
95.5mg
106%
Note:
tabbouleh
Last updated: 05 Sep 21 11:34 AM
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12%
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of RDI*
(243 calories)
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Calorie Breakdown:
Carbohydrate (73%)
Fat (11%)
Protein (16%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
243
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Fat
3.27g
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Carbs
46.67g
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Protein
10.09g
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| There are 243 calories in 1 serving of tabbouleh. |
| Calorie breakdown: 11% fat, 73% carbs, 16% protein. |
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Ingredients in this Recipe:
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1 tbsp Soy Sauce
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1 serving Chili Sauce
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1 serving Chick Peas
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1 tbsp Hoisin Sauce
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0.2 cup Lemon Juice
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1 cup Parsley
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1/2 medium Onions
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