Member Favorite Meal

Source: Member

k.j.dustin > Favorite Meals

Joe's O's w/ Soy milk

Suitable for:

Breakfast

Nutrition Facts

Serving Size

1 meal

Amount Per Serving

Calories

180

% Daily Values*

Total Fat

5.00g

Saturated Fat

0.500g

Trans Fat

0.000g

Polyunsaturated Fat

2.000g

Monounsaturated Fat

1.000g

Cholesterol

0mg

Sodium

350mg

15%

Total Carbohydrate

25.00g

Dietary Fiber

4.0g

14%

Sugars

3.00g

Protein

10.00g

Vitamin D

Calcium

Iron

Potassium

60mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

of RDI*

(180 calories)

Calorie Breakdown:

Carbohydrate (54%)

Fat (24%)

Protein (22%)

* Based on a RDI of 2000 calories

Set your Recommended Daily Intake

Additional Description/Notes:
add fruit

Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

Vegetables and Legumes (e.g. Beans)

The information specified for this meal was submitted and shared by member k.j.dustin on 03 May 10.

Foods in this Meal

Trader Joe's Joe's O's Cereal 1.75 cup, 28 g
Trader Joe's Organic Unsweetened Soy Milk 1 cup, 240 ml

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Nutrition summary:

	There are 180 calories in Joe's O's w/ Soy milk
	Calorie break-down: 24% fat, 54% carbs, 22% protein
(per meal)

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