| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
192
% Daily Values*
Total Fat
5.68g
7%
Saturated Fat
1.716g
9%
Trans Fat
0g
Polyunsaturated Fat
0.634g
Monounsaturated Fat
1.222g
Cholesterol
111mg
37%
Sodium
178mg
8%
Total Carbohydrate
25.42g
9%
Dietary Fiber
3.8g
14%
Sugars
8.9g
Includes 0g Added Sugars
0%
Protein
13.54g
Vitamin D
0mcg
0%
Calcium
38mg
3%
Iron
2.52mg
14%
Potassium
330mg
7%
Vitamin A
37mcg
4%
Vitamin C
5.2mg
6%
Note:
Healthy breakfast or snack.
Last updated: 26 Jan 23 07:25 AM
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10%
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of RDI*
(192 calories)
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Calorie Breakdown:
Carbohydrate (49%)
Fat (25%)
Protein (26%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
192
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Fat
5.68g
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Carbs
25.42g
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Protein
13.54g
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| There are 192 calories in 1 serving of Banana Protein Pancakes. |
| Calorie breakdown: 25% fat, 49% carbs, 26% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 serving Old Fashioned Oats
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1/2 serving Organic Protein Plant Based Protein Powder Sweet Vanilla Bean
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1/2 serving 4% Small Curd Cottage Cheese
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1 large Egg
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1 medium Bananas
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