| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
182
% Daily Values*
Total Fat
14.72g
19%
Saturated Fat
2.534g
13%
Trans Fat
0g
Polyunsaturated Fat
0.246g
Monounsaturated Fat
0.641g
Cholesterol
70mg
24%
Sodium
53mg
2%
Total Carbohydrate
6.3g
2%
Dietary Fiber
2.7g
10%
Sugars
2.48g
Protein
6.81g
Vitamin D
-
Calcium
18mg
1%
Iron
0.55mg
3%
Potassium
29mg
1%
Vitamin A
24mcg
3%
Vitamin C
0.4mg
0%
Note:
These low-carb, high-protein muffins use unsweetened apple sauce and almond meal to cut down on added sugars and excess carbs.
Last updated: 13 Nov 11 08:29 PM
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9%
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of RDI*
(182 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (72%)
Protein (15%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
182
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Fat
14.72g
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Carbs
6.3g
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Protein
6.81g
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| There are 182 calories in 1 serving of Almond Apple Spice Muffins. |
| Calorie breakdown: 72% fat, 14% carbs, 15% protein. |
Related Foods:
Ingredients in this Recipe:
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4 servings Melt Buttery Spread
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4 large Eggs
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8 servings Almond Meal
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2 servings Unsweetened applesauce
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1 tsp allspice
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1 tbsp Cinnamon
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1 tsp ground cloves
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