| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
70
% Daily Values*
Total Fat
0.25g
0%
Saturated Fat
0.013g
0%
Trans Fat
0g
Polyunsaturated Fat
0.037g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
377mg
16%
Total Carbohydrate
14.55g
5%
Dietary Fiber
3.8g
14%
Sugars
4.82g
Protein
2.27g
Vitamin D
0mcg
1%
Calcium
15mg
1%
Iron
0.22mg
1%
Potassium
150mg
3%
Vitamin A
64mcg
7%
Vitamin C
5.9mg
7%
Note:
Kidney beans and veggies. Yum yum. Super healthy super delicious.
Last updated: 06 Sep 16 03:05 PM
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Calorie Breakdown:
Carbohydrate (84%)
Fat (3%)
Protein (13%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
70
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Fat
0.25g
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Carbs
14.55g
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Protein
2.27g
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| There are 70 calories in 1 serving of Veggie bean soup. |
| Calorie breakdown: 3% fat, 84% carbs, 13% protein. |
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Ingredients in this Recipe:
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3 1/2 servings Diane's Garden Petite Diced Tomatoes
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7 servings Wylwood dark red kidney beans
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8 servings Dollar tree red kist tomato juice
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9 oz Cabbage
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4 oz carrots
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5 oz Celery
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4 oz Mushrooms
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4 oz Onions
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2 oz Spinach
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