Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
308
% Daily Values*
Total Fat
4.66g
6%
Saturated Fat
0.73g
4%
Trans Fat
-
Polyunsaturated Fat
1.117g
Monounsaturated Fat
2.352g
Cholesterol
0mg
0%
Sodium
1820mg
79%
Total Carbohydrate
56.46g
21%
Dietary Fiber
17.6g
63%
Sugars
7.34g
Protein
15.74g
Vitamin D
-
Calcium
172mg
13%
Iron
8.18mg
45%
Potassium
1268mg
27%
Vitamin A
62mcg
7%
Vitamin C
47.7mg
53%
Note:
Hearty, nutritious and very tasty chili beans.
Last updated: 05 May 11 12:16 AM
15%
|
of RDI*
(308 calories)
|
|
Calorie Breakdown:
Carbohydrate (68%)
Fat (13%)
Protein (19%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
Calories
308
|
|
Fat
4.67g
|
|
Carbs
56.46g
|
|
Protein
15.74g
|
There are 308 calories in 1 serving of Chili Beans. |
Calorie breakdown: 13% fat, 68% carbs, 19% protein. |
Related Foods:
Ingredients in this Recipe:
2 tbsps ground cumin
|
4 tsps ground dried oregano
|
1 tbsp red chilli powder
|
2 tsps olive oil
|
1 1/2 cups chicken broth
|
0.2 cup cilantro, chopped
|
6 cloves garlic, crushed
|
1 medium onion, chopped
|
1 medium green pepper, diced
|
1 can diced tomatoes
|
1 1/2 cups canned tomato sauce
|
1 cup corn kernels
|
3 cups canned black beans
|
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.