Julia-yeh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 3rd: 753 * 63%
fat: 25.14g
|
protein: 66.21g
|
carbs: 73.04g
- -
Sun 2nd: 774 * 64%
fat: 26.98g
|
protein: 39.67g
|
carbs: 97.69g
- -
Sat 1st: 250 * 21%
fat: 5.83g
|
protein: 9.42g
|
carbs: 39.65g
- -
May 2024
Fri 31st: 1239 * 103%
fat: 60.79g
|
protein: 63.12g
|
carbs: 115.57g
- -
Thu 30th: 1523 * 127%
fat: 20.03g
|
protein: 44.71g
|
carbs: 248.24g
- -
Wed 29th: 560 * 47%
fat: 25.66g
|
protein: 65.76g
|
carbs: 17.97g
- -
Tue 28th: 704 * 59%
fat: 34.94g
|
protein: 71.43g
|
carbs: 28.36g
- -
Mon 27th: 1198 * 100%
fat: 67.74g
|
protein: 101.87g
|
carbs: 44.91g
- -
Sun 26th: 796 * 66%
fat: 30.86g
|
protein: 37.55g
|
carbs: 99.07g
- -
Sat 25th: 938 * 78%
fat: 40.82g
|
protein: 61.78g
|
carbs: 85.33g
- -
Fri 24th: 853 * 71%
fat: 62.10g
|
protein: 46.32g
|
carbs: 33.68g
- -
Thu 23rd: 777 * 65%
fat: 39.02g
|
protein: 62.62g
|
carbs: 48.11g
- -
Wed 22nd: 1877 * 156%
fat: 78.33g
|
protein: 79.39g
|
carbs: 217.15g
- -
Tue 21st: 805 * 67%
fat: 38.60g
|
protein: 48.60g
|
carbs: 70.42g
- -
Mon 20th: 2299 * 192%
fat: 210.24g
|
protein: 89.38g
|
carbs: 5.90g
- -
Sun 19th: 871 * 73%
fat: 47.44g
|
protein: 42.06g
|
carbs: 73.06g
- -
Sat 18th: 736 * 61%
fat: 27.61g
|
protein: 43.67g
|
carbs: 87.94g
- -
Fri 17th: 1319 * 110%
fat: 93.59g
|
protein: 70.56g
|
carbs: 53.21g
- -
Thu 16th: 1931 * 161%
fat: 121.35g
|
protein: 85.76g
|
carbs: 121.97g
- -
Wed 15th: 1428 * 119%
fat: 117.85g
|
protein: 69.39g
|
carbs: 21.95g
- -

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