| December 2023 |
| Wed 13th: |
1445 *
|
80%
|
fat: 66.79g |
| |
protein: 138.90g |
| |
carbs: 28.77g |
|
-
|
-
|
| Wed 6th: |
1383 *
|
77%
|
fat: 84.64g |
| |
protein: 118.61g |
| |
carbs: 31.35g |
|
-
|
-
|
| August 2023 |
| Sat 26th: |
794 *
|
44%
|
fat: 53.38g |
| |
protein: 58.16g |
| |
carbs: 41.54g |
|
-
|
-
|
| Fri 25th: |
1564 *
|
87%
|
fat: 102.88g |
| |
protein: 132.16g |
| |
carbs: 75.54g |
|
-
|
-
|
| Thu 24th: |
1723 *
|
96%
|
fat: 115.35g |
| |
protein: 127.45g |
| |
carbs: 33.92g |
|
-
|
-
|
| Tue 22nd: |
1322 *
|
73%
|
fat: 95.62g |
| |
protein: 79.96g |
| |
carbs: 84.13g |
|
-
|
-
|
| Mon 21st: |
1670 *
|
93%
|
fat: 117.55g |
| |
protein: 115.91g |
| |
carbs: 41.38g |
|
3403*
|
 1733
|
| Sun 20th: |
1365 *
|
76%
|
fat: 89.59g |
| |
protein: 97.06g |
| |
carbs: 48.65g |
|
-
|
-
|
| Sat 19th: |
1853 *
|
103%
|
fat: 122.58g |
| |
protein: 145.50g |
| |
carbs: 39.13g |
|
-
|
-
|
| Fri 18th: |
1793 *
|
100%
|
fat: 127.50g |
| |
protein: 118.74g |
| |
carbs: 40.47g |
|
-
|
-
|
| Thu 17th: |
1757 *
|
98%
|
fat: 105.12g |
| |
protein: 142.30g |
| |
carbs: 54.40g |
|
-
|
-
|
| Wed 16th: |
1802 *
|
100%
|
fat: 131.37g |
| |
protein: 106.59g |
| |
carbs: 48.48g |
|
-
|
-
|
| Tue 15th: |
1849 *
|
103%
|
fat: 133.29g |
| |
protein: 126.70g |
| |
carbs: 39.00g |
|
-
|
-
|
| Mon 14th: |
1803
|
100%
|
fat: 128.01g |
| |
protein: 149.00g |
| |
carbs: 12.30g |
|
-
|
-
|
| June 2023 |
| Tue 27th: |
388 *
|
22%
|
fat: 10.65g |
| |
protein: 54.10g |
| |
carbs: 18.00g |
|
-
|
-
|
| January 2023 |
| Sat 28th: |
1124 *
|
62%
|
fat: 46.27g |
| |
protein: 147.17g |
| |
carbs: 30.14g |
|
-
|
-
|
| September 2022 |
| Tue 13th: |
1102 *
|
61%
|
fat: 43.72g |
| |
protein: 79.54g |
| |
carbs: 91.55g |
|
-
|
-
|
| Mon 5th: |
1069 *
|
59%
|
fat: 57.50g |
| |
protein: 89.71g |
| |
carbs: 45.00g |
|
-
|
-
|
| August 2022 |
| Sun 28th: |
1008 *
|
56%
|
fat: 43.41g |
| |
protein: 88.48g |
| |
carbs: 84.45g |
|
-
|
-
|
| Fri 26th: |
597 *
|
33%
|
fat: 40.94g |
| |
protein: 51.58g |
| |
carbs: 9.97g |
|
-
|
-
|
