| June 2024 |
| Thu 6th: |
540 *
|
45%
|
fat: 18.23g |
| |
protein: 46.43g |
| |
carbs: 73.97g |
|
-
|
-
|
| Wed 5th: |
674 *
|
56%
|
fat: 17.67g |
| |
protein: 55.61g |
| |
carbs: 97.34g |
|
-
|
-
|
| Tue 4th: |
1672 *
|
139%
|
fat: 71.67g |
| |
protein: 57.65g |
| |
carbs: 195.36g |
|
-
|
-
|
| Mon 3rd: |
730 *
|
61%
|
fat: 22.11g |
| |
protein: 56.91g |
| |
carbs: 66.47g |
|
-
|
-
|
| Sun 2nd: |
792 *
|
66%
|
fat: 27.41g |
| |
protein: 38.97g |
| |
carbs: 91.36g |
|
-
|
-
|
| Sat 1st: |
687 *
|
57%
|
fat: 33.41g |
| |
protein: 33.77g |
| |
carbs: 63.06g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
913 *
|
76%
|
fat: 32.39g |
| |
protein: 64.85g |
| |
carbs: 84.20g |
|
-
|
-
|
| Thu 30th: |
915 *
|
76%
|
fat: 32.84g |
| |
protein: 60.77g |
| |
carbs: 89.92g |
|
-
|
-
|
| Wed 29th: |
1171 *
|
98%
|
fat: 42.69g |
| |
protein: 75.52g |
| |
carbs: 128.64g |
|
-
|
-
|
| Tue 28th: |
413 *
|
34%
|
fat: 11.98g |
| |
protein: 46.08g |
| |
carbs: 20.47g |
|
-
|
-
|
| Mon 27th: |
1018 *
|
85%
|
fat: 39.80g |
| |
protein: 50.57g |
| |
carbs: 106.48g |
|
-
|
-
|
| Sun 26th: |
886 *
|
74%
|
fat: 24.08g |
| |
protein: 70.57g |
| |
carbs: 96.61g |
|
-
|
-
|
| Sat 25th: |
371 *
|
31%
|
fat: 5.91g |
| |
protein: 45.65g |
| |
carbs: 45.47g |
|
-
|
-
|
| Thu 23rd: |
597 *
|
50%
|
fat: 18.34g |
| |
protein: 32.94g |
| |
carbs: 68.11g |
|
-
|
-
|
| Wed 22nd: |
1004 *
|
84%
|
fat: 32.70g |
| |
protein: 65.56g |
| |
carbs: 86.10g |
|
-
|
-
|
| Tue 21st: |
461 *
|
38%
|
fat: 5.61g |
| |
protein: 26.17g |
| |
carbs: 68.49g |
|
-
|
-
|
| Mon 20th: |
1033 *
|
86%
|
fat: 30.16g |
| |
protein: 90.30g |
| |
carbs: 106.34g |
|
-
|
-
|
| Sat 18th: |
474 *
|
40%
|
fat: 9.01g |
| |
protein: 34.58g |
| |
carbs: 76.24g |
|
-
|
-
|
| Fri 17th: |
467 *
|
39%
|
fat: 10.12g |
| |
protein: 30.24g |
| |
carbs: 72.56g |
|
-
|
-
|
| Thu 16th: |
957 *
|
80%
|
fat: 38.94g |
| |
protein: 61.75g |
| |
carbs: 93.95g |
|
-
|
-
|
