Contra_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 14th: 1230 * 82%
fat: 45.22g
|
protein: 114.99g
|
carbs: 109.41g
481*  749
Thu 13th: 2309 * 154%
fat: 84.24g
|
protein: 116.00g
|
carbs: 313.34g
2004*  305
Wed 12th: 1759 * 117%
fat: 72.75g
|
protein: 114.12g
|
carbs: 172.09g
1626*  133
Tue 11th: 1741 * 116%
fat: 70.73g
|
protein: 98.81g
|
carbs: 197.87g
2532*  791
Mon 10th: 1668 * 111%
fat: 67.74g
|
protein: 111.12g
|
carbs: 188.72g
2105*  437
Sun 9th: 1578 * 105%
fat: 58.54g
|
protein: 64.53g
|
carbs: 206.71g
1722*  144
Sat 8th: 2487 * 166%
fat: 88.46g
|
protein: 121.46g
|
carbs: 203.12g
1848*  639
Fri 7th: 1689 * 113%
fat: 59.45g
|
protein: 111.17g
|
carbs: 202.68g
2193*  504
Thu 6th: 1778 * 119%
fat: 83.84g
|
protein: 80.50g
|
carbs: 181.46g
2000*  222
Wed 5th: 1456 * 97%
fat: 42.45g
|
protein: 91.77g
|
carbs: 182.97g
1663*  207
Tue 4th: 1767 * 118%
fat: 80.11g
|
protein: 116.20g
|
carbs: 152.64g
2125*  358
Mon 3rd: 1748 * 117%
fat: 81.65g
|
protein: 107.21g
|
carbs: 187.02g
1546*  202
Sun 2nd: 1705 * 114%
fat: 84.07g
|
protein: 90.71g
|
carbs: 159.27g
2027*  322
Sat 1st: 1455 * 97%
fat: 61.69g
|
protein: 77.89g
|
carbs: 151.86g
1859*  404
May 2024
Fri 31st: 1892 * 126%
fat: 66.70g
|
protein: 100.59g
|
carbs: 253.75g
2005*  113
Thu 30th: 1724 * 115%
fat: 78.00g
|
protein: 108.43g
|
carbs: 174.39g
1717*  7
Wed 29th: 1652 * 110%
fat: 66.00g
|
protein: 112.14g
|
carbs: 171.63g
1709*  57
Tue 28th: 1658 * 111%
fat: 68.52g
|
protein: 113.47g
|
carbs: 163.07g
1961*  303
Mon 27th: 1738 * 116%
fat: 81.30g
|
protein: 115.08g
|
carbs: 152.68g
2199*  461
Sun 26th: 1705 * 114%
fat: 67.92g
|
protein: 64.09g
|
carbs: 220.69g
1688*  17

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